Tips and Resources


Make Well-Being a Habit at The University of Alabama

The college experience can be a balancing act. Juggling work in and out of the classroom can make it difficult for students to devote necessary time to themselves, especially if they’re spending time with family and friends. Prioritizing health and well-being often shifts to the back burner, but it is an essential step to success…


Enhance Your UA Experience by Bettering the Community

One of the best ways for students to enrich their college experience at The University of Alabama is through community service. Whether volunteering for local organizations, participating in campus-wide service initiatives or supporting causes they care about, students gain valuable experiences that help them grow as leaders, connect with others and develop a stronger sense…


Find Your Place on Campus Through Weeks of Welcome

Weeks of Welcome (WOW) serves as an introduction to Student Life and campus life at The University of Alabama. The event-filled series takes place during the first eight weeks of the fall semester and is an excellent way for new students to find their footing on campus.  Weeks of Welcome events are free to UA…


Discover Your Purpose By Joining A Student Organization

The University of Alabama offers more than 650 student organizations, providing something for all interests. Students are encouraged to join at least three organizations, balanced across three pillars, to maximize their campus experience.  Get connected at Get On Board Day The best way to explore different student organizations is through Get On Board Day (GOBD),…


5 Steps to Success for New UA Students

Some of the most beneficial aspects of life at UA can be found outside of the classroom. To empower and support students in maximizing their time at the Capstone, we’ve designed 5 Steps to Success for new UA students. Experts with decades of experience in Student Life have seen that students who take these steps in their first semester at UA are more likely to achieve long-term success. Learn about REAL…


Recovery Has a Seat at the Tailgate

September is National Recovery Month, and Collegiate Recovery and Intervention Services (CRIS) is dedicated to showing what recovery truly looks like and how students in recovery can thrive in community. At The University of Alabama, recovery has a seat at the tailgate, and students choosing a sober lifestyle have a place to belong and a…


Text UACT: A New Anonymous Reporting System

UA Student Life has introduced Text UAct, a confidential system allowing students to anonymously report concerns like hazing or misconduct via text. Powered by Real Response, it offers a simple, accessible way to report. The service ensures anonymity, with a UA staff member following up without seeing the reporter’s phone number.


Thanks for Tuning In: Let’s Talk Mental Health!

The Division of Student Life is supporting students through podcasts focused on mental health and overall well-being. Podcasts like The Bama Balance, Fit2BTide and Brain Matters provide valuable resources, expert advice and personal stories to help students thrive throughout their college experience.


Care Across the Capstone: Embedded Therapists at UA

The University of Alabama’s Counseling Center is enhancing access to mental health support by embedding therapists across campus in six departments. This initiative aims to reduce barriers to care and provide personalized services to students, addressing the unique challenges they face in different academic areas. The therapists offer same-day appointments, individual therapy, and workshops to…


Six Tips for a Safe New Year’s Eve

Heading out for New Year’s Eve? Brendan Roszman, Health Promotion Specialist with the Department of Health Promotion and Wellness, offers essential tips to keep you safe while celebrating and welcoming the new year!


s